Change

"If I always do what I always did, I'll always get what I always got"
unknown

I think it is widely accepted that true change and growth is one of the most difficult things for adults to accomplish. We get "set in our ways" and change becomes almost impossible it seems.

One piece of wisdom that the above quote illustrates to us is that in order to change and grow we most certainly cannot keep doing the same things we do and expect different results.

In order to change we need to mix up our routines, make deep commitments, make a plan and then most of all when we fail or stumble never ever ever give up......

gl with whatever changes you are striving to make today in yourselves :-)